Have you heard of secret of "The Great Papaya Diet?" Well I heard it from my twin who heard it from her husband who heard it from his friend in college. Here it is...
Eat less.
Move more.
With or without PAPAYA!!!
There you have it. So we all know how to lose weight. It is so basic, yet magazines make it out to be such a secret as the "Great Papaya Diet." The key is to discover what motivates us to actually desire it more than the desire for that treat in the "moment."
Thursday, January 7, 2010
Our Subconscious Mind drives our actions
Why would I choose fat over fit?
Obviously I favor pleasure of food over the pain of a diet. The key for me is to convince myself that there is more pain in being overweight than the pleasure I get out of the moment of food. I am very addicted to food, food, food. I enjoy the process of eating. Yet I know that I need to lose 50 pounds. So how am I supposed to change my subconscious beliefs and feelings.
Changing our mind and really believing that we "have to make the change" is what motivates people from making the decision for lasting change. Changing our inner belief system drives the action.
Obviously I favor pleasure of food over the pain of a diet. The key for me is to convince myself that there is more pain in being overweight than the pleasure I get out of the moment of food. I am very addicted to food, food, food. I enjoy the process of eating. Yet I know that I need to lose 50 pounds. So how am I supposed to change my subconscious beliefs and feelings.
Changing our mind and really believing that we "have to make the change" is what motivates people from making the decision for lasting change. Changing our inner belief system drives the action.
Subscribe to:
Comments (Atom)